A Journey to Mindfulness

October 4 2017 · 9:00am  – 10:00am

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In this 4-class series we will discuss various topics of yoga philosophy and how we apply that wisdom in today’s world. Each discussion will be followed by breathing practice and a guided meditation. Class length is one hour and classes may be taken individually or as a complete series.

Instructor: Michelle Roy

Fee per Class: $20 (Members $15) each


Event Details