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X-WR-CALNAME:Marie Selby Botanical Gardens
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DTSTART;TZID=America/New_York:20250128T130000
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SUMMARY:The Elixir of Nature – Water: The Gentle Life-Giving Flow
DESCRIPTION:Location: Marie Selby Botanical Gardens’ Downtown Sarasota campus\nFacilitator: Rachel Schaeffer Wolfe, StoryAlchemy.org  ( https://storyalchemy.org/ )\nConnection with nature helps us access our life force energy and transform old narratives of self-doubt, criticism, anxiety, and overwhelm. It boosts our mental resilience, helps us recalibrate, and reduces stress.\nOn the beautiful grounds of Selby Gardens’ Downtown Sarasota campus, we learn to listen deeply to our inner voice and tune into the voice of the environment. Throughout this 4-week journey, enjoy simple meditation practices designed to train the mind to quiet and focus in nature. Writing exercises, Taoist-inspired guided visualizations, and gentle movement practices allow us to harness our mental energy and experience the transformative power of nature.\nEach class is a complete experience with unique benefits, but together they unite powerfully. Register for the whole series or join for individual sessions.\nWeek 1: Wood: The Generosity of Trees\nWeek 2: Water: The Gentle Life-Giving Flow\nWeek 3: Air: The Courage of Wind\nWeek 4: Fire: The Energy of Enthusiasm\nKnow before you go: \n\nGeneral admission is included in the course fee. We encourage you to stay and enjoy the Gardens after class.\nBring a pen and journal/ notebook.\nPortions of this experience will be outdoors. Please wear shoes suited for walking, and bring water and any items you will need to be comfortable in an outdoor setting.\n\n
URL:https://selby.org/events/the-elixir-of-nature-water/
CATEGORIES:Adult Programs,Classes
LOCATION:1534 Mound Street, Sarasota, FL 34236, USA
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