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X-ORIGINAL-URL:https://selby.org/
X-WR-CALNAME:Marie Selby Botanical Gardens
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DTSTART:20260308T030000
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DTSTART;TZID=America/New_York:20250618T153000
DURATION:PT1H
DTSTAMP:20250821T102034Z
RDATE;TZID=America/New_York:20250618T153000,20250904T153000,20250918T153000,20250925T153000,20251007T153000,20251021T153000,20251107T153000,20251119T153000,20251203T153000,20251217T153000,20260106T153000,20260127T153000,20260203T153000,20260217T153000,20260311T153000,20260325T153000,20260408T153000,20260429T153000,20260506T153000,20260527T153000
CREATED:20250821
LAST-MODIFIED:20260504
PRIORITY:5
SEQUENCE:15
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SUMMARY:Yoga Nidra and Crystal Bowl Sound Bath (60 minutes, all levels)
DESCRIPTION:Yoga Nidra or “yogic sleep” promotes deep rest, rejuvenation, clarity and creativity. Unlike other forms of yoga, yoga nidra doesn’t involve poses. Rather, it is lying down in a comfortable position as you are guided through a somatic, meditative experience including a body scan, mindful breathing, and visualization.\n\nBasking in the Gardens’ tranquility, you will be invited to set an intention (sankulpa) which will, along with your breath, serve as your anchor throughout the practice. This peaceful practice will be brought to a harmonious close with a crystal singing bowl sound bath to immerse you in reverberating sounds aligned with each of the seven energy systems (chakras) of the body. Leave this experience with a greater sense of relaxation, calm, wholeness and well-being.\n\nYoga Nidra is a relaxing practice, involving lying down while being guided through meditative visualization. For your comfort, please bring a yoga mat or blankets/ towels to lie down on, any pillows or bolsters you’d like, and wear comfortable loose clothing. \n\n\nClass Fee: Members $30.00, Non-Members $35.00\nFacilitator: Paige Phelps, Yoga with Paige    \n\n
URL:https://selby.org/events/yoga-nidra-and-crystal-bowl-sound-bath-198-460-166-201-799-490-404-219-446/
CATEGORIES:Adult Programs,Classes
LOCATION:1534 Mound Street, Sarasota, FL 34236, USA
ATTACH;FMTTYPE=image/png:https://selby.org/wp-content/uploads/Outlook-cava4ph4.png
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