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X-ORIGINAL-URL:https://selby.org/
X-WR-CALNAME:Marie Selby Botanical Gardens
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DTSTART:20260308T030000
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DTSTART;TZID=America/New_York:20251008T103000
DTEND;TZID=America/New_York:20251008T123000
DTSTAMP:20250905T094956Z
CREATED:20250905
LAST-MODIFIED:20250916
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Forest Therapy Walk
DESCRIPTION:\nInstructor: Deborah Skorupski\nYou will be invited to walk along the trails lined with abundant native nature, disconnect from the stress and fast pace of life and slow down to explore the space around you and reconnect with your senses in a way that provides both mental and physical benefits on the beautiful grounds of Marie Selby Botanical Gardens Historic Spanish Point campus. Our walk will conclude with a special tea ceremony.\nIf less stress, anxiety or depression and increased concentration, better sleep, and overall feelings of well-being sound good to you, a Forest Therapy Walk is just what you need!\n\nGeneral admission is included in the course fee. We encourage you to stay and enjoy the Gardens after class.\nThis experience is fully outdoors. We will spend time in the shade, but please bring water and wear or carry anything you will need for comfort outdoors: sunscreen, bug spray, hats, etc.\nPlease wear comfortable clothes and shoes. We will be walking, but only short distances without any significant inclines. If you would like to sit during stops, feel free to bring a small mat, cushion, or foldable chair that you can easily hand carry during our walk.\nPlease check in at the Welcome Center by 10:15 a.m. for a 10:30 a.m. start time, or by 1:15 p.m.\nfor the 1:30p.m. start time.\n\n \nAbout the instructor: Deborah Skorupski, a native Floridian, is a professional Nature and Forest Therapy Guide, a certified EcoNidra teacher, and the owner of Florida Nature & Forest Therapy LLC. She is also a professional photographer who loves taking photos of the many natural beings that share our world.\n\n
URL:https://selby.org/events/forest-therapy-walk/
CATEGORIES:Adult Programs,Classes
LOCATION:Historic Spanish Point campus
ATTACH;FMTTYPE=image/jpeg:https://selby.org/wp-content/uploads/Forest-Bathing.jpg
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