Join us in the Gardens for a gentle guided workout based on the Nia fitness practice, which combines dance, martial arts and yoga. The class is adaptable for any age or fitness level. The four-series mindful movement session will help with increased energy, flexibility, balance and joy. Wear loose comfortable workout clothes, lightweight shoes (or can be done barefoot) and a towel for final stretch.
Instructor: Kathy Oravec
Class Fee: $75 (Members $55)