Yoga Nidra and Crystal Bowl Sound Bath (60 minutes, all levels)

Yoga Nidra or “yogic sleep” promotes deep rest, rejuvenation, clarity and creativity. Unlike other forms of yoga, yoga nidra doesn’t involve poses. Rather, it is lying down in a comfortable position as you are guided through a somatic, meditative experience including a body scan, mindful breathing, and visualization.

Basking in the Gardens’ tranquility, you will be invited to set an intention (sankulpa) which will, along with your breath, serve as your anchor throughout the practice. This peaceful practice will be brought to a harmonious close with a crystal singing bowl sound bath to immerse you in reverberating sounds aligned with each of the seven energy systems (chakras) of the body. Leave this experience with a greater sense of relaxation, calm, wholeness and well-being.