Story Alchemy®: Becoming the Hero of Your Own Life

Location: Marie Selby Botanical Gardens’ Downtown Sarasota Campus

Class Fee: Members $130.00, Non-Members $165.00

Facilitator: Rachel Schaeffer Wolfe, StoryAlchemy.org

Stories are powerful, especially the ones we tell ourselves. Our true story is one of self-love, but too often we become the villain or antagonist of our stories, grinding out tales of self-doubt, self-judgment, feelings of anxiety, people-pleasing, and guilt. Reclaim your role as the hero of your life through the four pillars, or “Elixirs,” of Story Alchemy®:

Elixir of Creative Journaling, Elixir of Meditation, Elixir of Mindful Movement, and Elixir of Nature.

In this introduction to Story Alchemy®, you’ll begin to:

• Tap into the Elixir of Nature to transform old beliefs and patterns
• Cultivate healthy self-love
• Shift your perspective through an innovative process called “Transformational Narration”
• Access the knowledge, creativity, and confidence you need to write a new life story

2 sessions, once a week, 2 hours each session

Know before you go

• 2 sessions, March 11 and 18, 2 hours each session. Tuition includes both sessions.
• General admission is included in the course fee. We encourage you to stay and enjoy the Gardens after class.
• Portions of this experience will be outdoors. Please wear shoes suited for walking, and bring water and any items you will need to be comfortable in an outdoor setting.
• Bring a journal or notebook and water. Wear comfortable clothes, shoes, a hat, and sunscreen.